Why am I tired all the time?
13.06.2025 10:11
- Red meat
9. Avoid eating carbs early in the day.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
My ex moved on so fast. How can I overcome the pain?
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Honey
1. Get natural sunlight as early as possible
- Raw dairy
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
3. Stop eating late at night
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Cheers!
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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